5 hours ago
I tried every diet going AND weight-loss jabs... but nothing worked. Then I lost 12lbs in just six weeks thanks to a simple healthy eating rule... and it totally changed the way I think about food
For as long as I can remember I’ve battled with my weight. At my heaviest two years ago, I was 14st 11lb – at 5ft 4in my body mass index (BMI) was 36, meaning I was obese. And I knew it was damaging my health. Tests showed I was prediabetic,... Read more.
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