5 hours ago
Study Finds 150 Minutes of Weekly Exercise May Lower Long-Term Cortisol
A year-long clinical trial found that midlife adults who completed 150 minutes of weekly aerobic exercise had significantly lower long-term cortisol levels, adding evidence that regular movement may help regulate the body’s stress response. By... Read more.
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Owner: Sam Anthony through [your]NEWS Media Group, Inc
Owner: Sam Anthony through [your]NEWS Media Group, Inc
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