6 hours ago
He’s 90 and still runs half-marathons. How this retired Korean-Canadian defies age
Yul Kwon rises at 6am and starts his day with stretches and a fitness regimen that includes planking for 60 to 90 seconds, 50 sit-ups, 50 squats, and standing on one leg for a minute and then the other – twice. He then eats a banana and, every... Read more.
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