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9 hours ago

Losing Just 80 Minutes of Sleep a Night Could Make You Gain Weight

Losing Just 80 Minutes of Sleep a Night Could Make You Gain Weight

Getting a little less sleep each night may have a bigger impact on your health than you realize. Researchers at Columbia University Vagelos College of Physicians and Surgeons found that adults who cut their nightly sleep by about 80 minutes for... Read more.

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